Move, Breathe, Belong A welcoming space to reconnect with yourself and the people around you through mindful movement and shared presence.
What We’ll Do Enjoy a blend of gentle QiGong sequences, embodied Gestalt explorations, breath and posture alignment, and guided reflections. Sessions include group sharing to deepen connection and help translate insights into daily life.
Move, Breathe, Belong A welcoming space to reconnect with yourself and the people around you through mindful movement and shared presence.
What We’ll Do Enjoy a blend of gentle QiGong sequences, embodied Gestalt explorations, breath and posture alignment, and guided reflections. Sessions include group sharing to deepen connection and help translate insights into daily life.
Prostor pro uvolnění těla a mysli. - Čas hlubokého nádechu a sebe-uvědomění.
Automasáž reflexních bodů pro povolení napětí svalů. Navnímání vlastního těla: rytmus srdce, rytmus dechu a kraniosakrální rytmus. Řízená relaxace s uvedením do alfa stavu.
